“When you make the smallest change in the present, the entire trajectory of your life is dramatically altered.”
– Sheri Salata
Introductory Consult
This is a free, 20-30 minute introduction to health coaching and our potential working relationship. Please schedule this consult first, before scheduling a session. We will go over any questions you have, what you can expect from our sessions, and what your main goals are.
Initial consults are scheduled over the phone.
Single Session
$35
This is a single, 50 minute health coaching session. This is recommended for those wanting a little support in 1-2 areas of their life.
May be scheduled in person or over the phone.
3 Session Package
$100 (each session $33)
Includes three 50 minute health coaching sessions. This is recommended for those wanting to manage anxiety, stress, finances, sleep disruptions, or self confidence, for example. This is also recommended for those aiming to make and sustain healthy lifestyle changes.
Sessions are held every 1-2 weeks.
May be scheduled in person or over the phone.
10 Session Package
$300 (each session $30)
Includes ten 50 minute health coaching sessions. This is recommended for those aiming to make major changes for their health and well being, such as losing substantial weight, or reversing chronic illnesses such as hypertension, diabetes type II, UC, etc.
Sessions are held every 1-2 weeks.
May be scheduled in person or over the phone.